Free to Look, Feel and Be Your Very Best!

"Every choice you make has an end result." Zig  Ziglar
 

Happy Independence Day!  Today I recognize and celebrate your freedom to choose to look, feel, and be your very best.  As Zig Ziglar reminds us, every choice has an end result.  The good habits I work with my clients to create are just a series of choices.  Here are some choices that could help you be well:

·       To schedule your medical screenings (mammogram, colonoscopy, dental exam, etc.) in your smart phone

·       To go food shopping every week

·       To make sure you have someone spot you whenever you climb a ladder

·       To get up early enough to eat breakfast and prepare something to bring for lunch

·       To read a favorite book, call a friend, or write in your journal rather than turn on the TV

·       To select a side salad rather than fries

·       To have only safe sex (or even better, sane sex!)

·       To stop drinking after one drink for women and two for men

·       To choose prayer over despair and faith over worry

·       To get a minimum of seven hours of sleep a night

·       To quit smoking

·       To schedule your exercise time: four out of five days during the week and one day on the weekend

·       To appreciate how amazing your body is (healing itself, alerting you when it needs something, and so forth) rather than criticize it for not being perfect

·       To ask for help, advice or support when you need it

I’m all about that last bullet.  If you’d like help enhancing your wellness, make the choice to contact me today!